Know essential vitamins and minerals for hair.

As the lack of essential vitamins and minerals causes various problems in the body, the lack of these elements increases the tendency of hair loss, dryness, dryness, and hair breakage. America Hairstyle International has given a way out of such a situation. The organization’s report is given below.

Vitamin A: Vitamin ‘A’ usually produces oil called sebum in the skin glands. Which keeps the scalp moist and helps maintain its health. This ingredient works against ‘free radicals in the scalp. As a result, the stickiness of the hair is reduced. So vitamin A is very important for healthy hair. Carrots, papayas, red peppers, sweet potatoes, tomatoes, kale, spinach, etc. are foods rich in vitamin A.
Vitamin B: Vitamin B naturally strengthens hair follicles. As a result, hair fall is reduced. Also promotes hair growth and replenishes hair loss. Grains, leafy vegetables, nuts, etc. are sources of vitamin ‘B’.

Vitamin E: Vitamin E’s antioxidants help in maintaining good hair health. A study says that eating foods rich in vitamin E for at least eight months can increase hair growth by 34.5 percent. Spinach, groundnut, and vegetable oils such as sunflower, corn, olive oil, etc. are sources of vitamin E.

Vitamin D: It reduces hair fall and prevents dryness of the scalp. Also helps in the formation of hair follicles. Sunlight is a good source of vitamin D.

Iron: Iron carries oxygen to body cells through red blood cells. It is very helpful in hair growth besides keeping the body active. Green leafy vegetables like kidney beans, spinach, broccoli, peas, almonds, etc fulfill the iron requirement of the body.

Vitamin C: It is considered one of the main sources of disease resistance. Vitamin C protects against ‘free radicals’. As a result, hair loss is reduced, hair growth is increased and dirtiness is reduced. Antioxidants of vitamin C make hair strong and shiny. Guava, amlaki, strawberry, lemon, and vegetables like broccoli, potato, pepper, etc. are foods rich in vitamin C.

Zinc: Increases oil and testosterone production in the sebaceous glands of the scalp. Dark chocolate, almonds, baked beans, peas, vegetables, etc. reduce zinc deficiency.

Bottom Line – Regular nutritional needs should be met for good hair health. In addition to essential vitamins, mineral deficiency, exercise, and a stress-free lifestyle play a role in making hair shiny, healthy, and ‘bouncy’.

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